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Toxic Positivity and Unsolicited Advice can be Harmful to Trauma Survivors

We've all seen them, those positive memes and quotes that pepper our newsfeeds offering hopeful messages and inspiration. But are they really helpful? For most people, they aren't. This is especially true for trauma survivors. People can mean well when they post these positive affirmations, but toxic positivity can really negatively affect people with mental … Continue reading Toxic Positivity and Unsolicited Advice can be Harmful to Trauma Survivors

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What Therapists Need to Know About DID: Working With Child Parts of the Patient

It's difficult for me to listen to my kids. (My inner children, not my daughter). Most of the younger parts are in a great deal of pain. There are a few that want to play, laugh and connect with others, but most of them are suffering. Some of them cry, and it often sounds horrible. … Continue reading What Therapists Need to Know About DID: Working With Child Parts of the Patient

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I don’t belong here.

I've been writing a lot of poems lately. Some are hopeful, and some are very much the opposite. I've been feeling like I don't belong in this world, and so I guess I'm going to post one of the hopeless poems. I struggle with relating to people even though I see all their pain and … Continue reading I don’t belong here.

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Grief and DID: Staying in my Window of Tolerance

I lost a really close friend on March 17, 2020. I've lost a lot of friends along the way, and their deaths will always hurt a lot. Most died from suicide and drug use. M died at age 50 from a terminal illness. She survived Hodgkin's Lymphoma when she was 17, but the radiation she … Continue reading Grief and DID: Staying in my Window of Tolerance

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Severed Ties: The Grief of Losing My Abusive Parents on the Path to Healing

The reason DID exists is so that someone can continue to live a relatively normal life in extremely difficult circumstances. I was depressed and anxious all my life, but I had parts that did well in school, made friends and dated, and played sports. For most of my childhood, until my depression worsened as a … Continue reading Severed Ties: The Grief of Losing My Abusive Parents on the Path to Healing

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Trauma and Boundaries

My therapist sometimes jokes that I'm like a cat because I hate when people show me attention. I'm shy, but there is more to it than that. When I was a kid, my father and his friends raped me and passed me around to other disgusting men. I learned that I was an object and … Continue reading Trauma and Boundaries