Welcome to my trauma and dissociation blog!

There is always light at the end of a dark tunnel. There is always hope.

I want to help people understand chronic trauma, tell my story, and share with others what has helped me heal from Dissociative Identity Disorder. I have a master’s degree in Counseling Psychology, and I have spent years in the mental health system, both as a patient and a therapist. I want to fight the stigma of mental illness and specifically DID, a very misunderstood condition. If you want to learn more about trauma and my story, please read and subscribe to my blog.

* The information on this site is meant to inform people and should not be taken as professional advice. I advocate strongly for people to see a therapist if they are having trouble in any areas of their life.

Resources for Trauma Survivors:

RAINN (National Sexual Assault Hotline) 24/7 support, call 1-800-656-HOPE (4673) or chat online https://rainn.org

International Society for the Study of Trauma and Dissociation (ISSTD)
https://www.isst-d.org/
The ISSTD has a find a therapist search:
https://isstd.connectedcommunity.org/network/network-find-a-professional

National Domestic Violence Hotline 24/7 support, 1-800-799-7233 or chat online https://thehotline.org

National Suicide Hotline– 24/7 support, 1-800-273-8255
https://suicidepreventionlifeline.org/

Crisis Text Line 24/7 support
Text HOME to 741741
https://www.crisistextline.org/

Find A Therapist https://www.psychologytoday.com/us/therapists